Budget Meal Planner
Plan a full week of meals and keep food spending in check: daily cost + calories, a week total box and a built-in grocery list.
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free printables
Free kitchen printables
Print-at-home planners you can download right now. No sign-up needed.
Digital PDF downloads — nothing is shipped.
new for Thanksgiving 2026
Free Thanksgiving Starter Pack
Five plain printable sheets to get the big dinner organised: a dated 14-day countdown for Thursday, Nov 26, 2026, plus the sheets every host ends up needing.
Download free (6 pages)
No sign-up needed. Print at home at 100% / actual size.
What's inside
- 14-day Thanksgiving countdown checklist (dated for Nov 26, 2026)
- Potluck sign-up sheet
- Cost-per-guest sheet
- Place cards (6 per page, fold in half)
- One Thanksgiving bingo card
- A links page with the paid bundle and this page to share
Want the whole day planned?
The Thanksgiving Hosting Bundle ($7.99 on Etsy) is the designed, paid version. It adds:
- Menu planner with an oven + stovetop cooking timeline and the full countdown
- Designed potluck + Friendsgiving sign-up sheets
- Turkey thaw + roast chart
- Table kit (place cards and more)
- Leftovers guide
- Budget planner
- Games pack with 50 unique bingo cards
- All 7 printables in Sage, Terracotta + Ink, A4 + US Letter
free printable
Free Weekly Meal Planner Pack
A simple printable page to plan a week of meals, plus a 4-section grocery list.
- 7 day cards with breakfast, lunch and dinner lines
- A grocery list in 4 sections: Produce, Protein, Dairy & eggs, Pantry
- US Letter and A4, sage color
Weekly meal planner
Grocery list
Or get all 4 PDFs in one ZIP (445 KB)
This is the simple version. The full planners add daily cost and calorie tracking, a week total, 3 color themes (Sage, Terracotta, Ink black & white) and the full categorized grocery list.
when you want more
Shop all printables on Etsy
The paid planners add daily cost + calorie tracking, week totals, protein tracking and an 8-section grocery list, in Sage, Terracotta and Ink (black & white), A4 and US Letter. See the Budget Meal Planner, the High Protein Meal Planner and the Grocery List by Category.
High Protein Meal Planner
Hit your protein goal every day without an app: protein and calories per day, weekly totals and a meal prep grocery list.
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Grocery List by Category
Shop faster with a list sorted the way the store is: 8 sections, check boxes, store, date and budget lines.
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